As our bodies change, our workouts need to change too.
Whether you’re a seasoned athlete or just getting started, you belong here.
This is where things start to shift.
We all have different relationships with exercise. For some, it’s been a source of sanity, fun, community or resilience. For others, it’s always felt hard—and the idea that it can “feel good” is baffling.
Wherever you land, if you’re here now, there’s a good chance your old approach isn’t working anymore.
That’s not your fault—it’s your body changing. Perimenopause, childbirth, desk jobs, aging—all of it shifts how we move, recover, and feel.
Maybe a doctor told you to move more. Maybe you want to feel more energetic and clear-headed. Maybe you miss feeling strong.
Whatever brought you here—welcome.
Midlife is a powerful time to begin something new.
Hi, I’m Jenn, and the first thing I’ll do when I meet you is listen.
Before I recommend anything, I want to hear your story, understand your goals, and see how your body moves.
Personal training is just that: personal. It’s thoughtful, sustainable programming I design specifically for you. I’ll work with you one-on-one, teaching you every exercise and coaching your form for safety and effectiveness.
I offer encouragement, accountability, and a witness to your growth. I show up for you on the days it feels amazing—and on the days it absolutely doesn’t. I’m always here to answer your questions and make sure you understand the “why” behind every move, so you can carry that knowledge with you for life.
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