Feel Strong, Capable, and Powerful in Midlife and Beyond
You’re not here to chase a number on the scale. You’re here because you want to feel energized, capable, and strong—and you want that feeling to last.
You’re thinking about the long game: staying active as you age, keeping up with your family, and doing the things you love with strength and ease. Maybe you’re noticing shifts in your energy, your body, or your recovery. You want a coach who understands the real physiology of midlife and can guide you with expertise and empathy.
Whether you’re stepping into strength training for the first time or you’ve been active your whole life, this space is for you.
Some clients come to me after a doctor recommends strength training for bone density or long-term health. They might feel hesitant or unsure—but they’re ready to take that first step. Others have been moving for years—through running, dance, yoga, cycling, or other sports—and want to add strength training to support their bodies through the menopause transition and beyond.
Wherever you fall on that spectrum, I’ll meet you with a plan that honors your experience, supports your goals, and helps you build strength that carries into every part of your life.
I offer two coaching paths, both grounded in evidence-based strength training, movement science, and a deep understanding of midlife.
Two Ways to Train With Me:
Personal Training
1-on-1 coaching that meets you where you are—and moves you forward with strength and purpose
This is the most hands-on way to work with me. Whether you’re brand new to lifting or looking to refine your form and level up your training, we’ll work together in real time to build a program that fits your body, your goals, and your life.
You’ll get personalized workouts, expert feedback, and support every step of the way—either in person at my private studio in Essex Junction or virtually from wherever you are.
With 1-on-1 Personal Training, you’ll:
- Build strength with confidence—knowing your form is safe and your plan is designed for your body
- Move better in everyday life—improving balance, control, and functional mobility
- Get real-time coaching, so you’re never guessing what to do or how to do it
- Train in a supportive, judgment-free space that respects your experience and goals
- Stay consistent with structure, accountability, and a coach who’s genuinely in your corner
This is a great fit if:
- You want expert guidance and real-time feedback every step of the way
- You’re navigating midlife shifts and want to feel strong, capable, and in control of your body
- You thrive with regular connection, encouragement, and a clear plan you don’t have to figure out alone
Investment:
$90 / session
$800 / 10-session pack (save $100)
Hybrid Coaching
Train on your schedule—with expert support, structure, and accountability to keep you moving forward
This isn’t a one-size-fits-all app program. With Hybrid Coaching, you’ll get the flexibility to train on your own schedule with real support from a coach who knows your body, your goals, and your life.
Each month includes a 60-minute 1-on-1 session (virtual or in person) and a 4-week personalized training plan delivered through a simple app. But the app is just the delivery system—your program is created and monitored by me. I’ll track your progress, respond to your feedback, and adjust your plan as needed so you’re always moving forward with purpose.
With Hybrid Coaching, you’ll:
- Follow a weekly plan that’s built just for you—with clear goals and purposeful progress
- Train on your own schedule, in your own space—without sacrificing support or structure
- Get expert feedback, plan updates, and check-ins from a coach who actually knows your body and your life
- Stay motivated and accountable, even between sessions
- Feel supported, seen, and never left guessing—even when you’re training solo
This is a great fit if:
- You want expert coaching and the flexibility to train on your own time
- You’re motivated but tired of DIY programs that don’t really fit your needs
- You want the confidence of knowing someone has your back—and your plan is actually working
Investment:
$265 / month
Not Sure Which is Right for You?
Let’s talk. The first step is a free 15-minute video consultation.
We’ll talk about your goals, your body, your schedule—and figure out what kind of support makes the most sense. No pressure, no pitch. Just an honest conversation.