Expert coaching and personalized strength training, wherever you are.
Work with a coach who understands your goals, builds your program for you, and stays connected between workouts so you’re never left wondering what to do next.
At a glance: what you get
- A new, personalized 4-week strength program built around your schedule and available equipment, updated each month to keep you progressing
- Workouts delivered through my easy-to-use training app with video demonstrations and simple tracking
- Direct message and video messaging support so you can ask questions, send form videos, and get feedback between workouts
- Habit tracking to help you build consistency with movement, recovery, and supportive daily practices
- Built-in accountability. I see when workouts are completed and check in when you need encouragement
- Ongoing coaching and program adjustments based on how your body is responding
I am no longer blindly working out, hoping what I am doing is the most effective – now I just follow Jenn’s workouts and feel great.
– Autumn B.
How Remote Coaching Works
This program gives you a fully personalized training plan plus ongoing coaching support — without needing in-person sessions. You follow your program on your own schedule, and I stay closely involved through the coaching app.
Your personalized strength program
Each month you receive a fully customized 4-week program designed around:
- Your goals
- Your schedule
- Your experience level
- The equipment you have access to
- How your body is moving and feeling
Your workouts are delivered through a coaching app that makes it easy to follow each session, see demonstrations, and track your progress over time.
Ongoing coaching support through the app
Even though this is a remote program, you are not doing it alone.
You can message me anytime through the app to:
- Ask questions about your workouts
- Send videos for form feedback
- Talk through discomfort or challenges
- Adjust workouts when life gets busy
Video messaging makes it easy for me to give clear, specific feedback so you can feel confident you’re performing each exercise safely and effectively.
Habit tracking and accountability
Your program in the app also includes simple habit tracking so we can support the bigger picture of your health and training. Depending on your goals, we might track things like:
- Hydration
- Daily step count
- Food and nutrition
- Sleep hygeine
- Mindfulness
I can see your progress and check in to help you stay on track.
Schedule a Free ConsultationI am three months in to working with Jenn and feel so strong, fit and proud. Can’t recommend working with her enough.
Katie D.
About the Coach
Hi, I’m Jenn and the first thing I’ll do when I meet you is listen.
I’m a certified personal trainer and the owner of Perennial Power LLC, based in Essex Junction, Vermont. I help people in midlife build strength, protect bone health, and stay energetic and capable as they age. My clients are adults who are often balancing a high stress career with parenting and caregiving, and who want an exercise practice that helps — not adds to! — the stressors in their lives.
I hold a Master’s degree in Teaching & Learning from Colorado State University and spent over a decade as a high school teacher, where I developed a deep skillset in assessment, communication, and meeting people with diverse needs where they are. I later spent another decade working in technology, leading teams and managing complex projects. Together, these experiences shaped my human-centered, evidence-based approach to coaching,.
Jenn listened to me, encouraged me to find the exercises that are the best fit for me and found a good balance between pushing me and supporting me to listen to my body.
– Dana V.
Who This Program Is For
Remote coaching is a great fit if you:
- Want a personalized strength program without needing in-person sessions
- Like training on your own schedule at home or in your local gym
- Value having a coach available to answer questions and give feedback
- Want accountability and guidance so you stay consistent
- Care about long-term strength, bone health, and staying capable as you age
How to get started
The best way to get started is to schedule a free 15-minute consultation.
We’ll talk about:
- Your goals and current activity level
- What you’ve tried before
- Whether this hybrid approach makes sense for you
After that conversation, you’ll have time to think it over and decide how you’d like to move forward.
Schedule a Free ConsultationYou’re also welcome to start the conversation by email.
Fill out the form below or email me at jenn@perennialpowerllc.com.