Personal Training

Available In person or via video call

Personal training is a chance to work one-on-one with someone who’s paying attention to you. We’ll figure out what you want to be able to do, what your body needs right now, and how to build strength in a way that fits into your life and schedule.

This work is especially supportive during perimenopause and post-menopause, when changes in estrogen affect how the body responds to training. Strength, recovery, sleep, connective tissue tolerance, and even focus can shift — not because you’re doing something wrong, but because the underlying inputs have changed.

Sessions focus on progressive strength training to support bone density and muscle mass, alongside movement that reinforces joint stability and coordination. We pay attention to recovery signals, day-to-day variability, and overall stress, and make adjustments based on what your body is actually doing. This isn’t a generic, fixed plan that ignores context. It’s tailored to you, so you won’t be left guessing whether you’re doing the “right” thing or pushing in the wrong direction.

Having regular sessions also means accountability and continuity. You show up, we pick up where you left off, and there’s someone tracking the bigger picture with you. Over time, you’ll get more comfortable knowing what to do and how to adjust when something feels off.

If you like the idea of combining in-person coaching with more structure at home, you might also be interested in my Hybrid Program, which pairs monthly personal training sessions with a custom-built home workout plan you follow between session.

Getting started

You can book a session directly, or start with a free consultation. The consultation takes place via video call and is a short, no-pressure conversation to talk through what you’re dealing with, what you want from training right now, and whether working together makes sense for you.

Schedule a Free Consultation

You’re also welcome to start the conversation by email.

You can fill out this form or email me at jenn@perennialpowerllc.com.