Midlife Strength Training

A FREE 4-week online course for women and folks in midlife who want to start strength training in a safe, grounded, and realistic way.

Strength training can be one of the most powerful things you do for your health in midlife.

But if you’re new to it—or returning after a long break—it’s easy to feel unsure where to begin.

The truth is, most fitness programs skip over a crucial step: helping your body build the foundation it needs to move well and lift safely. That’s exactly what this course is designed to do.

What We’ll Cover

Foundational movement patterns: Learn how to safely hinge, squat, push, pull and press with good alignment and control
Core and stability training: Develop the endurance and awareness to support your spine and joints
Breathing and bracing techniques: Understand how to use your breath to lift safely and effectively
How to assess where you’re at and what you need: Exercises are taught with different levels and modifications, so you can build strength in a way that honors your current capacity.

Who This Is For

Women and folks in midlife
People who are new to strength training—or returning to it after a long break
Anyone looking for a supportive, non-intimidating way to begin building strength
Those who want to make sure they’re doing it right—from the start

No experience needed. No judgment. Just a thoughtful approach to moving better and getting stronger.

How It Works

Four live online sessions (one per week)
Each session includes guided instruction, movement practice, and time for questions.
Recordings available if you can’t make it live.
Weekly workouts delivered through my app
You’ll get three recommended workouts per week to help reinforce what we cover. You can log your progress, reflect on how things felt, provide feedback to me, and stay accountable—on your own time.
Private Facebook group for participants
This is where you can ask questions, share experiences, and stay connected throughout the course. I’ll be actively involved—answering questions, offering guidance, and sharing insights based on the group’s needs.
Ongoing guidance and group support
I read every piece of feedback you submit through the app and use it to shape our group discussions and weekly sessions. You’ll also have access to a private Facebook group where I’ll be actively answering questions and offering guidance throughout the course. You won’t be navigating this alone—there’s real support built in.

Why It’s Free

This course is part of my mission to make strength training more accessible to people in midlife. There’s so much noise out there—and too many programs that skip over the basics. My hope is that this course gives you a clear, grounded, and empowering place to start. If it feels like a good fit, there will be opportunities to continue after the course—but there’s no pressure or sales pitch.

Required Equipment

In order to get the most out of this course you will need the following. I included links to some options that work well, but you don’t need to have those specific models.

Either resistance bands or a variety of dumbbell weights for the strength training (I actually recommend having both, but you can get by with just one or the other).
A foam roller to release over-active muscles

Upcoming Start Date:

Wednesday, August 6th, 2025

The course includes four live online sessions, held on:

Wednesday, August 6th at 5:30pm EST
Wednesday, August 13th at 5:30pm EST
Wednesday, August 20th at 5:30pm EST
Wednesday, August 27th at 5:30pm EST

Each session is held via video call and includes guided instruction, movement practice, and time for questions.

Can’t make it live? No problem—recordings will be available after each session.

Reserve your spot today

Have questions? Feel free to contact me.

Learn To Lift – Foundations