Hybrid Programs

Strength training without having to guess what to do.

Combine personal training with a custom home workout plan built just for you. Feel confident you’re doing the right workouts for your specific body and goals.

At a glance: what you get

• One 60-minute 1:1 coaching session every month (in person or video call)
• A new, personalized 4-week strength program built around your schedule and available equipment, updated each month to ensure you’re always making progress
• Workouts delivered via my easy-to-use training app so you can track progress, see video demos, and message me with questions.
• Built-in accountability. I see when you complete workouts and message you with encouragement
• Ongoing support and monthly updates

Schedule a Free Consultation

I am no longer blindly working out, hoping what I am doing is the most effective – now I just follow Jenn’s workouts and feel great.

– Autumn B.

How the Hybrid Program Works

This program combines the benefits of one-on-one coaching with the flexibility of training on your own schedule at home or in the gym of your choice.

Your 60-minute one-on-one session each month

This session takes place either in person or via video call and it allows me to:

• Observe your movement and assess your form
• Ensure you know how to do all exercises safely
• Talk through what’s been working, what hasn’t, and what’s changed
• Adjust for injuries, life stress, schedule shifts, or new goals

This is the foundation of the program. It ensures your training stays aligned with your needs as they evolve.

Your fully personalized 4-week strength program every month

After our session, I design a custom 4-week workout plan specifically for you, based on:

• Your goals
• Your schedule
• Your experience level
• The equipment you have access to
• How your body is moving and feeling

This plan is delivered through an easy-to-use coaching app.

Schedule a Free Consultation

I am three months in to working with Jenn and feel so strong, fit and proud. Can’t recommend working with her enough.

Katie D.

Pricing

$185 / month

Your monthly hybrid coaching includes:

• One 60-minute 1:1 coaching session per month (in person in Essex Junction, VT or via video call)
• A fully personalized 4-week strength training program
• Program delivery through my coaching app with demos, messaging, and progress tracking
• Ongoing support, feedback, and encouragement between sessions
• Monthly program updates as your needs and goals evolve

Additional 1:1 sessions are available if desired.

Schedule your free 15 minute consult

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Hi, I’m Jenn and the first thing I’ll do when I meet you is listen.

I’m a certified personal trainer and the owner of Perennial Power LLC, based in Essex Junction, Vermont. I help people in midlife build strength, protect bone health, and stay energetic and capable as they age. My clients are adults who are often balancing a high stress career with parenting and caregiving, and who want an exercise practice that helps — not adds to! — the stressors in their lives.

I hold a Master’s degree in Teaching & Learning from Colorado State University and spent over a decade as a high school teacher, where I developed a deep skillset in assessment, communication, and meeting people with diverse needs where they are. I later spent another decade working in technology, leading teams and managing complex projects. Together, these experiences shaped my human-centered, evidence-based approach to coaching,.

Jenn listened to me, encouraged me to find the exercises that are the best fit for me and found a good balance between pushing me and supporting me to listen to my body.

– Dana V.

Who This Program Is For

This hybrid program is a good fit if you:

• Are in midlife and want to get stronger in a way that feels sustainable
• Care about bone density, muscle mass, and long-term health
• Want personalized coaching without needing weekly in-person sessions
• Like flexibility, but don’t want to guess what to do
• Value thoughtful progression and meaningful support

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How to get started

The best way to get started is to schedule a free 15-minute consultation.

We’ll talk about:

• Your goals and current activity level
• What you’ve tried before
• Whether this hybrid approach makes sense for you

After that conversation, you’ll have time to think it over and decide how you’d like to move forward.

Schedule a Free Consultation

You’re also welcome to start the conversation by email.

Fill out the form below or email me at jenn@perennialpowerllc.com.

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