Why Starting Exercise In Midlife Feels Hard at First (and Why That Changes) If you’ve spent years caring for everyone else—family, career, community—it’s easy to look up one day and realize your own fitness has quietly slipped to the background. … Read More
Why Resistance Training Matters in Peri- and Post-Menopause For many women, midlife brings a confusing mix of body changes—weight shifts, fatigue, joint pain, hot flashes, disrupted sleep, or a sense that workouts just don’t “work” the way they used to. … Read More
What Kind of Exercise Is “Best” for Women in Midlife? If you’ve ever wondered what kind of exercise you “should” be doing in midlife, here’s the good news: almost any kind that feels good, safe, and sustainable is better than … Read More